Therapy that meets you where you are.

Curious about how therapy can help? Let’s explore together.

Areas of Interest & Expertise

  • Relationships

    I work with individuals on improving relationship dynamics, setting healthy boundaries, and identifying and addressing dysfunctional or unhealthy patterns in relationships. Whether it’s communication struggles, boundary-setting, or breaking free from negative cycles, I can help you develop healthier, more constructive ways of relating to others.

  • Perinatal Mental Health

    I specialize in perinatal mental health and offer focused care for individuals experiencing the emotional challenges of pregnancy, postpartum, and early parenthood. As a certified perinatal mental health professional, I understand that this time can be both joyous and overwhelming. I’m here to help you navigate any anxiety, depression, trauma, or relationship issues you may face during this transition. Additionally, I also provide support for those struggling with infertility and loss, offering compassionate care tailored to your unique needs during these difficult experiences.

  • Faith-Based Counseling

    For many people, faith and spirituality are deeply woven into how they understand themselves, their relationships, and the world around them. If your faith is an important part of your life, I welcome the opportunity to explore it with you in our work together.

    Whether you're seeking support rooted in your spiritual beliefs, navigating questions around faith, or processing religious experiences that have impacted your mental health, our work can include space for those conversations.

About Therapy

Treatment methods

There are various approaches to therapy, and here you'll find explanations of several techniques I commonly use. I customize my approach to meet each individual's unique needs, integrating tools from these modalities to ensure the most effective and personalized experience in every session.

  • Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy (CBT) is a goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors. It teaches skills to challenge unhelpful beliefs and replace them with healthier ones.

    Cognitive Processing Therapy (CPT) is a specialized form of CBT designed for trauma and PTSD. It helps individuals reframe unhelpful beliefs formed after trauma, such as guilt or shame, reducing distress and promoting emotional healing.

  • Acceptance and Commitment Therapy

    Acceptance and Commitment Therapy (ACT) is a type of therapy that focuses on helping people accept their thoughts and feelings rather than fighting them. It encourages individuals to be present in the moment, clarify their values, and take meaningful actions that align with those values. ACT aims to increase psychological flexibility, allowing people to live a richer, more fulfilling life despite challenges.

  • Interpersonal Therapy

    Interpersonal Therapy (IPT) is a type of therapy that focuses on improving relationships and social functioning. It helps individuals identify and address issues in their relationships, such as conflicts, communication problems, or grief, which may be contributing to emotional distress. By improving interpersonal skills, IPT aims to enhance mood and overall well-being.

  • Dialectical Behavior Therapy

    Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It helps individuals manage intense emotions, improve relationships, and develop coping skills for handling stress. DBT focuses on balancing acceptance and change, teaching skills in areas like emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

Amy Saavedra, LCSW, PMH-C

Hi, I’m Amy! I’m here to offer compassionate support for anyone navigating mental health challenges. I have over 12 years of experience treating anxiety, depression, trauma, and related conditions such as stress, and panic attacks. My approach is deeply relational, meaning that I believe the therapeutic relationship itself is a powerful tool for healing. I provide a safe, non-judgmental space where we can work together to explore your thoughts and emotions and find ways to move forward. Life can bring many difficulties, and it's completely normal to need help navigating them. Together, we’ll create a supportive, collaborative space where you can feel heard, understood, and empowered.